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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientEmerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 OzCottage cheese
Calorieskcal62984
Proteing17.111
Carbohydrateg28.64.3
Fatg51.42.3
Fiberg2.9—
Total sugarsg5.74.1
Sodiummg329321
Saturated fatg8.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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