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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientEmerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 OzDAVID Original Sunflower Seeds
Calorieskcal629615
Proteing17.130.8
Carbohydrateg28.615.4
Fatg51.446.2
Fiberg2.97.7
Total sugarsg5.70
Sodiummg3298,385
Saturated fatg8.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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