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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 OZ Bag (15 Cookies)Cottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg60.74.3
Fatg252.3
Fiberg3.6—
Total sugarsg32.14.1
Sodiummg143321
Saturated fatg14.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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