Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods464 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 OZ Bag (15 Cookies)
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, NATURAL FLAVOR, NONFAT MILK. CONTAINS: MILK, SOY, WHEAT, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 4 g | 20% |
| Potassium | 70 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 43.1 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 OZ Bag (15 Cookies)FDC 2697887 | Jun 2024 | 100 g | 464 | 7.1 g | 143 mg |
| Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 OZ Bag (15 Cookies)FDC 2650599 | Sep 2023 | 100 g | 464 | 7.1 g | 143 mg |
| Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 OZ Bag (15 Cookies)FDC 2555073 | Jun 2023 | 100 g | 464 | 7.1 g | 143 mg |
| Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 OZ Bag (15 Cookies)FDC 2516907 | Apr 2023 | 100 g | 464 | 7.1 g | 143 mg |
| Pepperidge Farm Milano Cookies, Double Milk Chocolate, 7.5 Oz BagFDC 2491475 | Feb 2023 | 100 g | 464 | 7.1 g | 143 mg |
| Pepperidge Farm Milano Cookies, Double Milk Chocolate, 7.5 Oz BagFDC 2237901 | Mar 2022 | 100 g | 464 | 7.1 g | 143 mg |
| Pepperidge Farm Milano Cookies, Double Milk Chocolate, 7.5 Oz BagFDC 2231609 | Feb 2022 | 100 g | 464 | 7.1 g | 143 mg |
| Pepperidge Farm Milano Cookies, Double Milk Chocolate, 7.5 oz. BagFDC 2208468 | Nov 2021 | 100 g | 464 | 7.1 g | 143 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 464 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 60.71 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 32.14 g | 2000 |
| Sugars, added | 28.6 g | 1235 |
| Calcium, Ca | 71 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 143 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 14.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.