Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Chessmen Butter Cookies, Multi-pack Tub, 22-count Snack Packs100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Chessmen Butter Cookies, Multi-pack Tub, 22-count Snack Packs	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	462	111
Proteing	7.7	6.8
Carbohydrateg	69.2	10.4
Fatg	19.2	4.7
Fiberg	3.8	2.8
Total sugarsg	19.2	2.6
Sodiummg	308	405
Saturated fatg	11.5	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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