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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal256214
Proteing10.315.5
Carbohydrateg46.219
Fatg3.98.5
Fiberg7.72.1
Total sugarsg5.14.2
Sodiummg410289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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