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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal256205
Proteing10.314.7
Carbohydrateg46.218.6
Fatg3.97.7
Fiberg7.73.2
Total sugarsg5.17.1
Sodiummg410353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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