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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal256207
Proteing10.316
Carbohydrateg46.215.3
Fatg3.99.3
Fiberg7.72.7
Total sugarsg5.15.3
Sodiummg410413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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