Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	471	111
Proteing	5.9	6.8
Carbohydrateg	58.8	10.4
Fatg	23.5	4.7
Fiberg	2.9	2.8
Total sugarsg	29.4	2.6
Sodiummg	397	405
Saturated fatg	13.2	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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