Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Goldfish Princess Cheddar Crackers, 10.8 oz. Multi-pack Tray, 12-count 0.9 oz. Single-Serve Snack PacksBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal462261
Proteing11.513.8
Carbohydrateg65.432.8
Fatg15.48.4
Fiberg3.81.8
Total sugarsg01.5
Sodiummg808354
Saturated fatg3.93.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.