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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Milano Cookies, Double Dark Chocolate, 3 Bags, 7.5 Oz EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing3.633.3
Carbohydrateg60.740
Fatg2511.7
Fiberg3.63.3
Total sugarsg32.13.3
Sodiummg125300
Saturated fatg14.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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