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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Cheddar Crackers, 18 oz. Multi-pack Box, 24-0.75 oz. Single-Serve Snack Packs, Easter Themed PackagingStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal476400
Proteing9.520
Carbohydrateg66.760
Fatg19.110
Fiberg4.810
Total sugarsg00
Sodiummg810800
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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