Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Cheddar Crackers, 18 oz. Multi-pack Box, 24-0.75 oz. Single-Serve Snack Packs, Easter Themed Packaging100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Cheddar Crackers, 18 oz. Multi-pack Box, 24-0.75 oz. Single-Serve Snack Packs, Easter Themed Packaging	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	476	405
Proteing	9.5	21.6
Carbohydrateg	66.7	64.9
Fatg	19.1	6.8
Fiberg	4.8	5.4
Total sugarsg	0	29.7
Sodiummg	810	568
Saturated fatg	4.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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