Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Cheddar Crackers, 6 oz. Multi-pack Tray, 6-count 1 oz. Single-Serve Snack Packs100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Cheddar Crackers, 6 oz. Multi-pack Tray, 6-count 1 oz. Single-Serve Snack Packs	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	464	405
Proteing	10.7	21.6
Carbohydrateg	67.9	64.9
Fatg	16.1	6.8
Fiberg	3.6	5.4
Total sugarsg	0	29.7
Sodiummg	857	568
Saturated fatg	3.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs