Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. Box100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. Box	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	471	405
Proteing	5.9	21.6
Carbohydrateg	76.5	64.9
Fatg	17.7	6.8
Fiberg	2.9	5.4
Total sugarsg	32.4	29.7
Sodiummg	309	568
Saturated fatg	7.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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