Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods471 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.
Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. Box
On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CORNSTARCH, MOLASSES, CONTAINS 2% OR LESS OF: EGGS, SALT, GINGER, CINNAMON, BAKING SODA, NONFAT MILK, SOY LECITHIN. CONTAINS: WHEAT, EGGS, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 42.5 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.1 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2697930 | Jun 2024 | 100 g | 471 | 5.9 g | 309 mg |
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2650607 | Sep 2023 | 100 g | 471 | 5.9 g | 309 mg |
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2555061 | Jun 2023 | 100 g | 471 | 5.9 g | 309 mg |
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2491463 | Feb 2023 | 100 g | 471 | 5.9 g | 309 mg |
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2238055 | Mar 2022 | 100 g | 471 | 5.9 g | 309 mg |
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2231681 | Feb 2022 | 100 g | 471 | 5.9 g | 309 mg |
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2221632 | Nov 2021 | 100 g | 471 | 5.9 g | 309 mg |
| Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 oz. BoxFDC 2208526 | Nov 2021 | 100 g | 471 | 5.9 g | 309 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 471 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 17.65 g | 1004 |
| Carbohydrate, by difference | 76.47 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 32.35 g | 2000 |
| Sugars, added | 32.4 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 3.24 mg | 1089 |
| Potassium, K | 147 mg | 1092 |
| Sodium, Na | 309 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.