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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPepperidge Farm Goldfish Cheddar Crackers, 0.85 oz. Single-Serve Snack PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal458367
Proteing12.533.3
Carbohydrateg66.740
Fatg18.811.7
Fiberg4.23.3
Total sugarsg03.3
Sodiummg750300
Saturated fatg4.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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