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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Crackers Baked with Whole Grain Pretzel, 8 oz. BagCottage cheese
Calorieskcal40084
Proteing1011
Carbohydrateg76.74.3
Fatg6.72.3
Fiberg6.7—
Total sugarsg3.34.1
Sodiummg867321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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