Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Cheddar Crackers, 1 oz. Snack Packs, 45-count Multi-pack Box100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Cheddar Crackers, 1 oz. Snack Packs, 45-count Multi-pack Box	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	464	405
Proteing	10.7	21.6
Carbohydrateg	67.9	64.9
Fatg	16.1	6.8
Fiberg	3.6	5.4
Total sugarsg	0	29.7
Sodiummg	857	568
Saturated fatg	3.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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