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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz cartonCottage cheese
Calorieskcal43384
Proteing1011
Carbohydrateg704.3
Fatg13.32.3
Fiberg3.3—
Total sugarsg3.34.1
Sodiummg867321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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