Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foods433 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz carton
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), SALT, CONTAINS 2% OR LESS OF: SUGAR, WHEY, CORN FLOUR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST EXTRACT, TORULA YEAST, MALTED BARLEY FLOUR, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), SPICES, CELERY, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILK FAT, NONFAT MILK, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.9 g more than your starting foodCompare these foodsStella doro · 50 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz cartonFDC 2697943 | Jun 2024 | 100 g | 433 | 10 g | 867 mg |
| Goldfish Mix with Flavor Blasted Xtra Cheddar and Pretzel Crackers, Snack Crackers, 34 oz cartonFDC 2689166 | Apr 2024 | 100 g | 433 | 10 g | 867 mg |
| XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZELFDC 1929132 | Jun 2021 | 100 g | 433 | 10 g | 867 mg |
| XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZELFDC 1634952 | Aug 2020 | 100 g | 433 | 10 g | 867 mg |
| XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZELFDC 1342797 | Aug 2020 | 100 g | — | — g | — mg |
| XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZELFDC 1086801 | Aug 2020 | 100 g | 433 | 10 g | 867 mg |
| XTRA CHEDDAR + PRETZEL BAKED SNACK CRACKERS MIX, XTRA CHEDDAR + PRETZELFDC 1072765 | Jul 2020 | 100 g | 433 | 10 g | 867 mg |
| XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZELFDC 667210 | Jul 2019 | 100 g | 433 | 10 g | 900 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 13.33 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 867 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.367 mg | 1166 |
| Niacin | 6 mg | 1167 |
| Folic acid | 133 µg | 1186 |
| Folate, DFE | 233 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 3.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.