Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	456	405
Proteing	12.3	21.6
Carbohydrateg	66.7	64.9
Fatg	15.8	6.8
Fiberg	1.8	5.4
Total sugarsg	0	29.7
Sodiummg	754	568
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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