Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.8 g more than your starting foodCompare these foods456 calories and 12.3 g of protein per 100 g. Reported fiber: 1.8 g.
Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go Carton
On a 100 g basis, this record has more protein than 98% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: BEET JUICE CONCENTRATE (COLOR), YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, BAKING SODA. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 430 mg | 19% |
| Saturated fat | 2 g | 10% |
| Potassium | 100 mg | 2% |
| Calcium | 90 mg | 7% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.4 g protein in 43.9 g. Choices below have more on this basis.
Protein One · 54.5 g
12.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
6.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
5.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.2 g more than your starting foodCompare these foodsStella doro · 50 g
4.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2697944 | Jun 2024 | 100 g | 456 | 12.3 g | 754 mg |
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2692518 | Apr 2024 | 100 g | 456 | 12.3 g | 754 mg |
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2650616 | Sep 2023 | 100 g | 456 | 12.3 g | 754 mg |
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2555070 | Jun 2023 | 100 g | 456 | 12.3 g | 754 mg |
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2491472 | Feb 2023 | 100 g | 456 | 12.3 g | 754 mg |
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2337022 | Jun 2022 | 100 g | 456 | 12.3 g | 754 mg |
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2332024 | Jun 2022 | 100 g | 456 | 12.3 g | 754 mg |
| Pepperidge Farm Goldfish Princess Cheddar Crackers, 2 oz. Grab and Go CartonFDC 2237768 | Mar 2022 | 100 g | 456 | 12.3 g | 754 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 456 kcal | 1008 |
| Protein | 12.28 g | 1003 |
| Total lipid (fat) | 15.79 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 158 mg | 1087 |
| Iron, Fe | 4.74 mg | 1089 |
| Potassium, K | 175 mg | 1092 |
| Sodium, Na | 754 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.754 mg | 1166 |
| Niacin | 6.316 mg | 1167 |
| Folic acid | 140 µg | 1186 |
| Folate, DFE | 263 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.51 g | 1258 |
| Fatty acids, total monounsaturated | 8.77 g | 1292 |
| Fatty acids, total polyunsaturated | 2.63 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.