Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Homestyle Oat Bread, 24 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal265207
Proteing8.216
Carbohydrateg5115.3
Fatg4.19.3
Fiberg22.7
Total sugarsg8.25.3
Sodiummg429413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.