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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal303207
Proteing9.116
Carbohydrateg60.615.3
Fatg4.69.3
Fiberg32.7
Total sugarsg21.25.3
Sodiummg409413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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