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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal303203
Proteing9.115
Carbohydrateg60.623.3
Fatg4.65.3
Fiberg33
Total sugarsg21.23
Sodiummg409323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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