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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Light Style 7 Grain Bread, 16 oz. LoafCottage cheese
Calorieskcal22884
Proteing12.311
Carbohydrateg47.44.3
Fatg1.82.3
Fiberg7—
Total sugarsg5.34.1
Sodiummg509321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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