BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
228 calories and 12.3 g of protein per 100 g. Reported fiber: 7 g.
Know what you’re comparing.
Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100070641
- Source record
- USDA FDC 2697949
- Publication date
- Jul 2024
- Manufacturer serving
- 57 grm · 3 slices
On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: ROLLED AND KIBBLED WHEATS, OAT BRAN, OAT FLOUR, SALT, HONEY, MOLASSES, RYE AND WHEAT NUGGETS, MONOGLYCERIDES, SOY, BARLEY AND RYE FIBERS, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, WHEAT BRAN, WHEAT GERM, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 1 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 3 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 130 mg | 3% |
| Calcium | 70 mg | 5% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 74%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Light Style 7 Grain Bread, 16 oz. LoafFDC 2697949 | Jun 2024 | 100 g | 228 | 12.3 g | 509 mg |
| Pepperidge Farm Light Style 7 Grain Bread, 16 oz. LoafFDC 2689233 | Apr 2024 | 100 g | 228 | 12.3 g | 509 mg |
| 7 GRAIN LIGHT STYLE BREAD, 7 GRAINFDC 2674335 | Jul 2021 | 100 g | 228 | 12.3 g | 509 mg |
| 7 GRAIN LIGHT STYLE BREAD, 7 GRAINFDC 2110917 | Jul 2021 | 100 g | 228 | 12.3 g | 509 mg |
| 7 GRAIN LIGHT STYLE BREAD, 7 GRAINFDC 1633631 | Sep 2020 | 100 g | 228 | 12.3 g | 509 mg |
| 7 GRAIN LIGHT STYLE BREAD, 7 GRAINFDC 1341475 | Sep 2020 | 100 g | — | — g | — mg |
| 7 GRAIN LIGHT STYLE BREAD, 7 GRAINFDC 1086759 | Aug 2020 | 100 g | 228 | 12.3 g | 509 mg |
| LIGHT STYLE 7 MULTI-GRAIN BREAD, LIGHT STYLE, 7 GRAINFDC 997345 | May 2020 | 100 g | 246 | 12.3 g | 439 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 228 kcal | 1008 |
| Protein | 12.28 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 47.37 g | 1005 |
| Fiber, total dietary | 7 g | 1079 |
| Sugars, Total | 5.26 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 123 mg | 1087 |
| Iron, Fe | 2.98 mg | 1089 |
| Potassium, K | 228 mg | 1092 |
| Sodium, Na | 509 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.193 mg | 1166 |
| Niacin | 4.035 mg | 1167 |
| Folic acid | 26 µg | 1186 |
| Folate, DFE | 61 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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