Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .75 Ounces, Pack of 300	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	476	111
Proteing	9.5	6.8
Carbohydrateg	66.7	10.4
Fatg	16.7	4.7
Fiberg	4.8	2.8
Total sugarsg	0	2.6
Sodiummg	857	405
Saturated fatg	2.4	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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