Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, 2.25 Ounces, Pack of 72Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing1033.3
Carbohydrateg66.740
Fatg16.711.7
Fiberg3.33.3
Total sugarsg03.3
Sodiummg833300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.