Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APeach Cheerios Cereal Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientPeach Cheerios Cereal BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal395333
Proteing6.437
Carbohydrateg73.337
Fatg8.59.3
Fiberg7.518.5
Total sugarsg20.23.7
Sodiummg247500
Saturated fatg15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.