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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Complete Marshmallow Pancake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLucky Charms Complete Marshmallow Pancake MixCottage cheese
Calorieskcal37584
Proteing8.611
Carbohydrateg73.74.3
Fatg5.12.3
Fiberg3.6—
Total sugarsg24.74.1
Sodiummg657321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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