Sweets & desserts · Nutrition facts

Lucky Charms Complete Marshmallow Pancake Mix

375 calories and 8.6 g of protein per 100 g. Reported fiber: 3.6 g.

Manufacturer labelLabel updated Jun 2024Lucky Charms

Know what you’re comparing.

Lucky Charms Complete Marshmallow Pancake Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000178083
Source record
USDA FDC 2698029
Publication date
Jul 2024
Manufacturer serving
70 grm · 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes

On a 100 g basis, this record has more protein than 83% of 2,097 other complete sweets & desserts profiles.

Compare with another food

What’s in it?

Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Cereal Topping (sugar, whole grain oats, corn starch, corn syrup, whole grain corn, dextrose, gelatin, salt, trisodium phosphate, color [red 40, yellow 5 & 6, blue 1], natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Marshmallow Bits (dextrose, palm oil, enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural flavor, color [yellow lake 5, red lake 40, blue lake 1, and other color added]), Sugar, Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Corn Starch, DATEM, Artificial Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
263calories
in 70 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate51.6 g19%
Fat3.6 g5%
Fiber2.5 g9%
Total sugars17.3 g—
Sodium460 mg20%
Saturated fat1.8 g9%
Potassium156 mg3%
Calcium114 mg9%
Iron2.6 mg14%
Magnesium——
Vitamin C1.4 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 79%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 4.6 g protein in 53.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lucky Charms Complete Marshmallow Pancake MixFDC 2698029Jun 2024100 g3758.6 g657 mg
Lucky Charms Complete Marshmallow Pancake MixFDC 2694893May 2024100 g3758.6 g657 mg
Lucky Charms Complete Marshmallow Pancake MixFDC 2682167Jul 2023100 g3758.6 g657 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 25 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy375 kcal1008
Protein8.55 g1003
Total lipid (fat)5.14 g1004
Carbohydrate, by difference73.73 g1005
Fiber, total dietary3.6 g1079
Sugars, Total24.7 g2000
Sugars, added23.3 g1235
Calcium, Ca163 mg1087
Iron, Fe3.72 mg1089
Potassium, K223 mg1092
Sodium, Na657 mg1093
Zinc, Zn1.29 mg1095
Vitamin C, total ascorbic acid2 mg1162
Thiamin0 mg1165
Riboflavin0.243 mg1166
Niacin4.286 mg1167
Vitamin B-60.114 mg1175
Folate, total114 µg1177
Folic acid70 µg1186
Vitamin B-120.34 µg1178
Vitamin A, RAE26 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.61 g1258
Fatty acids, total trans0.02 g1257
Cholesterol1 mg1253