Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.6 g more than your starting foodCompare these foods375 calories and 8.6 g of protein per 100 g. Reported fiber: 3.6 g.
Lucky Charms Complete Marshmallow Pancake Mix
On a 100 g basis, this record has more protein than 83% of 2,097 other complete sweets & desserts profiles.
Compare with another foodIngredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Cereal Topping (sugar, whole grain oats, corn starch, corn syrup, whole grain corn, dextrose, gelatin, salt, trisodium phosphate, color [red 40, yellow 5 & 6, blue 1], natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Marshmallow Bits (dextrose, palm oil, enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural flavor, color [yellow lake 5, red lake 40, blue lake 1, and other color added]), Sugar, Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Corn Starch, DATEM, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 51.6 g | 19% |
| Fat | 3.6 g | 5% |
| Fiber | 2.5 g | 9% |
| Total sugars | 17.3 g | — |
| Sodium | 460 mg | 20% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 156 mg | 3% |
| Calcium | 114 mg | 9% |
| Iron | 2.6 mg | 14% |
| Magnesium | — | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.6 g protein in 53.3 g. Choices below have more on this basis.
Protein One · 54.5 g
13.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6 g more than your starting foodCompare these foodsStella doro · 50 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lucky Charms Complete Marshmallow Pancake MixFDC 2698029 | Jun 2024 | 100 g | 375 | 8.6 g | 657 mg |
| Lucky Charms Complete Marshmallow Pancake MixFDC 2694893 | May 2024 | 100 g | 375 | 8.6 g | 657 mg |
| Lucky Charms Complete Marshmallow Pancake MixFDC 2682167 | Jul 2023 | 100 g | 375 | 8.6 g | 657 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 375 kcal | 1008 |
| Protein | 8.55 g | 1003 |
| Total lipid (fat) | 5.14 g | 1004 |
| Carbohydrate, by difference | 73.73 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 24.7 g | 2000 |
| Sugars, added | 23.3 g | 1235 |
| Calcium, Ca | 163 mg | 1087 |
| Iron, Fe | 3.72 mg | 1089 |
| Potassium, K | 223 mg | 1092 |
| Sodium, Na | 657 mg | 1093 |
| Zinc, Zn | 1.29 mg | 1095 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.243 mg | 1166 |
| Niacin | 4.286 mg | 1167 |
| Vitamin B-6 | 0.114 mg | 1175 |
| Folate, total | 114 µg | 1177 |
| Folic acid | 70 µg | 1186 |
| Vitamin B-12 | 0.34 µg | 1178 |
| Vitamin A, RAE | 26 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.61 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 1 mg | 1253 |