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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Gingerman Cookies, Ginger Cookies, 5 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Gingerman Cookies, Ginger Cookies, 5 oz. BagCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg78.64.3
Fatg12.52.3
Fiberg0—
Total sugarsg46.44.1
Sodiummg321321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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