Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Cinnamon Raisin Bagels, 6-pack, 21 oz. Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Cinnamon Raisin Bagels, 6-pack, 21 oz. BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal273204
Proteing9.115.3
Carbohydrateg57.620.4
Fatg16.6
Fiberg32.9
Total sugarsg14.13.7
Sodiummg293380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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