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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Cinnamon Raisin Bagels, 6-pack, 21 oz. Bag100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Cinnamon Raisin Bagels, 6-pack, 21 oz. BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal273106
Proteing9.18.5
Carbohydrateg57.68.8
Fatg13.9
Fiberg30.7
Total sugarsg14.10.7
Sodiummg293332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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