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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Cinnamon Raisin Bagels, 6-pack, 21 oz. Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Cinnamon Raisin Bagels, 6-pack, 21 oz. BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal273203
Proteing9.115
Carbohydrateg57.623.3
Fatg15.3
Fiberg33
Total sugarsg14.13
Sodiummg293323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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