Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Tahoe Crispy White Chocolate Macadamia Nut Cookies, 7.2 OZ Bag (8 Cookies)100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Pepperidge Farm Tahoe Crispy White Chocolate Macadamia Nut Cookies, 7.2 OZ Bag (8 Cookies)	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	500	367
Proteing	7.7	33.3
Carbohydrateg	65.4	40
Fatg	26.9	11.7
Fiberg	0	3.3
Total sugarsg	34.6	3.3
Sodiummg	288	300
Saturated fatg	13.5	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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