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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal281214
Proteing9.415.5
Carbohydrateg53.119
Fatg4.78.5
Fiberg6.22.1
Total sugarsg3.14.2
Sodiummg375289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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