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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Italian with Sesame Seeds Bread, 20 oz. BagPizza, Whole Grain, Veggie, 16"
Calorieskcal281207
Proteing9.416
Carbohydrateg53.115.3
Fatg4.79.3
Fiberg6.22.7
Total sugarsg3.15.3
Sodiummg375413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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