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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Italian with Sesame Seeds Bread, 20 oz. BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal281203
Proteing9.415
Carbohydrateg53.123.3
Fatg4.75.3
Fiberg6.23
Total sugarsg3.13
Sodiummg375323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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