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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Party Bread Dark Pump Bread, 12 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Party Bread Dark Pump Bread, 12 oz. BagCottage cheese
Calorieskcal26584
Proteing10.211
Carbohydrateg46.94.3
Fatg3.12.3
Fiberg6.1—
Total sugarsg24.1
Sodiummg653321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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