Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	538	367
Proteing	7.7	33.3
Carbohydrateg	61.5	40
Fatg	30.8	11.7
Fiberg	3.8	3.3
Total sugarsg	30.8	3.3
Sodiummg	308	300
Saturated fatg	11.5	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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