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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Party Bread Jewish Rye Bread, 12 oz. Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Party Bread Jewish Rye Bread, 12 oz. LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal265207
Proteing8.216
Carbohydrateg5115.3
Fatg4.19.3
Fiberg4.12.7
Total sugarsg25.3
Sodiummg939413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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