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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Party Bread Jewish Rye Bread, 12 oz. Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Party Bread Jewish Rye Bread, 12 oz. LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal265106
Proteing8.28.5
Carbohydrateg518.8
Fatg4.13.9
Fiberg4.10.7
Total sugarsg20.7
Sodiummg939332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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