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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Party Bread Jewish Rye Bread, 12 oz. Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Party Bread Jewish Rye Bread, 12 oz. LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal265203
Proteing8.215
Carbohydrateg5123.3
Fatg4.15.3
Fiberg4.13
Total sugarsg23
Sodiummg939323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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