Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 OZ Bag (8 Cookies)100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Pepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 OZ Bag (8 Cookies)	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	500	111
Proteing	3.9	6.8
Carbohydrateg	65.4	10.4
Fatg	26.9	4.7
Fiberg	3.8	2.8
Total sugarsg	38.5	2.6
Sodiummg	308	405
Saturated fatg	13.5	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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