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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Plain Bagels, 6 Ct Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Plain Bagels, 6 Ct BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal263205
Proteing9.114.7
Carbohydrateg54.618.6
Fatg17.7
Fiberg33.2
Total sugarsg10.17.1
Sodiummg333353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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