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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Plain Bagels, 6 Ct Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Plain Bagels, 6 Ct BagPizza, Whole Grain, Veggie, 16"
Calorieskcal263207
Proteing9.116
Carbohydrateg54.615.3
Fatg19.3
Fiberg32.7
Total sugarsg10.15.3
Sodiummg333413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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