Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Santa Cruz Soft Baked Oatmeal Raisin Cookies, 8.6 OZ Bag (8 Cookies)100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Pepperidge Farm Santa Cruz Soft Baked Oatmeal Raisin Cookies, 8.6 OZ Bag (8 Cookies)	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	452	367
Proteing	6.5	33.3
Carbohydrateg	71	40
Fatg	14.5	11.7
Fiberg	3.2	3.3
Total sugarsg	38.7	3.3
Sodiummg	323	300
Saturated fatg	6.5	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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